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High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight

Today i'm sharing a protein-rich high fiber instantbreakfast recipe for weight loss this gluten free quick and easy weight lossmeal is a perfect breakfast for those with health issues like thyroid PCOS anddiabetes the high fiber and protein will help to keep you feel fuller for alonger time and thus helps in weight loss so let's get started with therecipe. 

I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you're using big shallots you can use about 5shallots or you can use
1/4 of an onion 1/2 of a medium-sized carrot which I haveroughly chopped I'm adding all the roughly chopped vegetables into mychutney grinder and I'm going to grind this coarsely now if you don't haveaccess to a chutney grinder you can of course grate all the ingredients and addinto the chilla batter so I'm going to coarsely grind this so I palce this acouple of times and it is coarsely ground now.

if you want you can add greenchillies into this but I …
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How to take care of your underarms | Glamrs Skin Care & Home Remedies

Winter’s on its way out, and summer’s just around the corner! It’s almost time to ditch the sweaters and scarves and dive back into wearing shorts and tank tops. Unfortunately, a lot of us are conscious about our underarms.
We don’t like how they look, they’re too dark, patchy or pigmented and we don’t like how they feel! But, there are a few really simple fixes for this. Hi, I’m Saachi, and in this video I’ll show you how, with a little home care and the right products, you can enjoy summer, any way you’d like to! If you shave or wax your underarms regularly, you may find that you’re left with scars, bumps or even discolouration in that area.

So if this is a problem for you, try using a mild exfoliator a couple of times a week. Add a spoonful of sugar, hunt down some dried ground orange peels and some coconut oil. Mix well and apply this on your underarms. This will remove dead skin cells and any other dirt that’s accumulated in that region. It’ll also help smoothen out the skin, an…

Healthy & Easy PANEER Recipes - 500 Calories or Less!

Paneer is an awesome vegetarian source of protein perfect to help you shed some extra kilos Here are 3 low-calorie paneer recipes you can try at home! We’ll make a marinade using some mint leaves, a bunch of coriander. Some green chilies followed by some ginger and garlic. We’ll add some amchoor powder and a little gram masala for heat.

Then finally add some salt to season And some pepper We'll also add some yogurt to help with consistency. And give all this a blitz in the mixer to form a paste. Now onto our paneer pieces which we have cut to about an inch and a half wide. We’re poking them slightly with a knife to help the marinade seep in.

Marinate for at least 30 minutes or as long as possible. Now we’re going to cook these in a small quantity of oil. Use a healthy oil like rice bran or olive for this purpose. Cook on one side for 2 to 3 minutes and turn. When they’re evenly brown you can take them out. Next, we’ll prep some tomato rings which are the base for these sliders.

W…

ANTI-INFLAMMATORY FOODS | What I Eat Every Week

I think You've probably noticed by now that most of my recipes are veggie-heavy and prioritize fresh, wholesome ingredients except for my deserts and that's because after four autoimmune diagnoses,

I've learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They're just ones that have been well-studied to reduce inflammation in the body. They are the items that nutritionists and doctors all agree that we need to get more of because not only do they reduce inflammation, but they have a whole heck of a lot of other health benefits as well.

In today's video, I'll share eight anti-inflammatory foods that I eat every week and give you a few different recipe ideas but remember that you can always find the full, printable recipe on my website. All right, let's dive in.

Berries, whether they'reblueberries, strawberries, raspberries, or blackberries all contain antioxidants known as anthocyanins …

Your peace under your control

Why do animals look quieter than humans? Sadguru: You can't be as calm as a cow, try as much as you want. Yes? You? You can't stay. You can manage it… You eat, they serve it today, but I think the restaurant is open.

You eat a lot of pongal; This is usually done; Do you know why Southern people are so quiet? (Laughter) You've eaten a lot of pongal (gestures), hmm? Very quiet (laughs). That happens.

Therefore, people tried. With all these things, excessive food, intoxication, and excessive pleasure in pleasure, he tried to create a kind of peace within himself. You thought you were getting there, but the next moment you knew it, you weren't there.

When does it betray you, how many times? Yes? One Saturday evening, your whole family met, all of you having a wonderful dinner; You thought it was the height of the world. Everything was so wonderful, so magical.

You see tomorrow morning, Puf (gesture) (laughs) Not because your family is in some way wrong; With this being th…

How to get the ultimate physique with cardio workouts

If you're searching for a fat-burning workout, the duration of the workout is simply not a requirement to make it an effective workout. As a matter of fact, as I'm going to show you here today the most important thing is that you're getting your body working hard from the first second until the last.

 And in this case, we'll have you working hard for 10 minutes only. So, the cool thing about a 10-minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor and do this.

The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you're going to be able to concentrate on is that floor because you're going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees.

That's all you've got to d…

5 Habits to simplify your life and happines

Let me ask you a question. Do you ever think you are making your life more difficult more complicated than it has to be? Do you ever think about ways you could simplify your life? Sometimes it feels like trying to manage your life is like spinning ten plates at once.

There are so many things to think about, aspects of life to balance out. Sometimes having to keep this up, spinning all these different plates, can feel overwhelming. We all have a certain amount of clutter in our life. Physical clutter, but mental and emotional as well.

Luckily there are ways to invite more simplicity into our life. Not through a magical cure or an instant remedy, but through shifting our mindset. Because we actually do have the power to make our life easier, invite more freedom, and clear the path for more happiness. I'm going to share five mindset shifts or habits for simple living minimalism and happiness.

When you simplify your life You take a step back from all the noise and distractions, to fi…