5 quick and healthy breakfast options - ClickHealthy - Be fit and healthy yourself

5 quick and healthy breakfast options


      Breakfast is the most important meal of the day. It is the time day when our body needs energy. So, breakfast should be heavy and balanced. However, in today's fast busy life most of us not having breakfast properly or eating the same thing again and again and again. So, we are sharing with you 5 quick and healthy breakfast options. Here we selected some breakfasts which are taken very less time to cook, variety of tastes and practicality. For this article, we have not included regular breakfast options like paratha, idli, dosa, Passaretti and eggs in our list of 5 quick and healthy breakfast options.

1.Cashew upma


       This recipe is my favourite on this list of 5 quick and healthy breakfast options. A well-cooked upma can easily beat pasta. This dish is full of complex carbohydrate, healthy fats and protein. It will keep you energetic for many hours. To make this recipe we need upma grain or broken wheat. a few cashew, tomatoes, onion, ginger, a little ghee. 

               Steps to make cashew up

Step1: Heat a pan and add 2 spoons of ghee. once it heated add some cumin seeds(jeera), ginger, onion, salt and turmeric powder. Give it a minute and add 2 cut tomatoes and a few cashews, let it cooks for 2 to 3 minutes.

Step2: After 3 min adds a half glass of water. Then add a half a cup of broken wheat or upma grain into it, then mix all the ingredients properly. Give it 5 min time to steam all the water. The healthy dish is ready to eat. You can garnish it with coriander leaves if you want.


2.Besan ka chilla


       Besan ka chilla is like a vegetarian omelette. This quick and healthy food is high in complex carbohydrate and protein. To make besan ka chilla take 1 cup gram flour, one onion, coriander leaves, turmeric powder, a small piece of ginger, rock salt, tomatoes and also you can add vegetables as you like.

           Steps to make besan ka chilla

Step1: Take the 1 cup of gram flour in a bowl and add a little bit of water to make the batter.

Step2: Cut all the vegetables tomatoes, onion, coriander, ginger and add it to the batter and also add half small spoon turmeric powder and rock salt and mix it well.

Step3: Take a pan  (nonstick is better) and heat it, add a little bit of oil in the pan. After the oil is fully heated take the flame to low and pour a half of batter in oil and spread it like an omelette. And cook it till it becomes golden brown. And flip it one time and after a little time remove it from the pan and eat it with your favourite chutney.


3.Tamarind rice

       Tamarind rice is tangy, tasty and healthy. It is full of complex carbohydrates from brown rice and protein and fat from peanuts. To make tamarind rice we need a half cup of brown rice. few tamarinds, peanuts, curry leaves, salt, turmeric, few mustard seeds.

            Steps to make tamarind rice

Step1: Peel the skin of the tamarind and boil it with a little water.

Step2: Boil the half cup of brown rice in a different vessel.

Step3: Heat a pan and add 2 spoons of ghee or oil. After adding the mustard seeds( if you want you can also add one onion and green chilli). After little time add the peanuts, curry leaves, turmeric powder and salt.

Step4: After  1 min adds the water of the boiled tamarind water in the pan and cooks it until it becomes like a thick paste and add the boiled brown rice and cook for a while. The tamarind rice is ready to eat.


4. Almond, Banana and milk


       This one is extremely simple and easiest of our 5 quick and healthy breakfast options. We just need this 3 simple things 6 to 7 soaked almonds, 1 to 2 banana and one full glass of warm milk. The combination of these 3 things are so nourishing and fill for the body. Which will keep you energetic for a few hours?. Don't eat and drink it quickly, eat and drink it slowly.


5.Curd rice


       This recipe is easy and tasty also have numerous health benefits. The probiotic bacteria present in curd when we consume first in the morning it cleanses the intestine. To make this recipe we need a few curry leaves, curd, coriander leaves, rice, salt and oil. 
             Steps to make the recipe 

Step1: Heat a pan and add 2 spoons of mustard oil and add a spoon of mustard seeds and salt. Then add the curry leaves and fry for a while.

Step2: First, boil the rice and take in a bowl. 
Pour the curd and cut coriander give it to the rice bowl. Also, transfer fried things into a rice bowl and mix it well. The healthy dish is ready to eat. If you want you can garnish it with pomegranate.

                      

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