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High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight

Protein Breakfast For Weight Loss

Today i'm sharing a protein-rich high fiber instantbreakfast recipe for weight loss this gluten free quick and easy weight lossmeal is a perfect breakfast for those with health issues like thyroid PCOS anddiabetes the high fiber and protein will help to keep you feel fuller for alonger time and thus helps in weight loss so let's get started with therecipe. 

I have already roughly chopped 1 tomato, a small handful of (small) shallots, now if you're using big shallots you can use about 5shallots or you can use
1/4 of an onion 1/2 of a medium-sized carrot which I haveroughly chopped I'm adding all the roughly chopped vegetables into mychutney grinder and I'm going to grind this coarsely now if you don't haveaccess to a chutney grinder you can of course grate all the ingredients and addinto the chilla batter so I'm going to coarsely grind this so I palce this acouple of times and it is coarsely ground now.

if you want you can add greenchillies into this but I prefer to add finely chopped green chillies into thebesan battar. into a large bowl I'm adding in 1/2 cup of Basen flour intothis I'm adding in 1/4 TSP Kashmiri chilli powder Kashmir chili powder hasless heat compared to ordinary chili powder so adjust Kashmiri chili powder tosuit your taste, 1/2 TSP turmeric powder, 1/3 tsp ajwain now when you're addingajwain just lightly crush and add the ajwain so that the flavors are released,

1/2TSP freshly ground black pepper powder adding black pepper helps to absorbturmeric faster into your body, 1/2 TSP jeera also known as cumin seeds, 1/4 TSPhing also known as kayam in Malayalam for those who have digestive issues whenconsuming basen try not to omit ajwain, jeera and hing these three spices will help to balance your digestive issues so try notto omit it now add in the grated or coarsely ground vegetables.

I have finelychopped 1 green chilli and I'm also finely chopping a handful of corianderleaves add the finely chopped coriander leaves and the green chilli. add in pinkHimalayan salt as needed I'm measuring 1/2 cup of water and I'm adding half of the water first and mixing the batter this is a very quick and easy breakfastwhich I make often especially when I don't have any dosa or idli batter soI've added

1/4 cup of water and I'm adding in another tablespoon of water I'm adding an another tablespoon water so al together 1/4 cup + 2 tbsp water. water quantity will also depend on thetype of Basen you're using so and water accordingly so this is the consistencythe batter is neither too thick not too thinit's a pourable consistency. I am gonna rested batter for about a minute or two andthen I'll start making the chilla's.

Heat a cast iron pan and the grease it withgingelly oil pourr one to two small ladder full ofthe basen chilla batter and spread it out as thinly as possible drizzle in 1 teaspoon wood pressed ground nut oil cover and let it cook on low flame after about a minute open thelid and carefully flip the cheela over now make sure your cast irontawa is well-seasoned otherwise the besan chilla may stick to the tawa somake sure that you have seasoned it really well before making this also notethat, cooking in a cast-iron pan helps in better ion absorption so if you haveiron deficiency anemia try to cook at least one of your meal in a cast ironcookware.

after about a minute flip it over and serve to a plate. repeat thesame thing with a rest or tea batter and then spread it out drizzle in 1 tsp wood pressed ground nut oil cover and let it cook on a low flame and my quick and easyhigh-protein healthy and instant besan chilla is ready to serve.


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